HNY Udit, 3 bite rule is simple, you take 3 bites of the said food. You'll taste & savour the flavor but won't overeat. 1st bite to say hello, 2nd to savour the flavor, 3rd to say goodbye 😁

Woahh! Thanks for sharing this. HNY!!

Also, what is this "3 bite rule"?

Also in addition don't forget to have lots of fun & don't feel too guilty if you're unable to follow your diet or other habits today. 🤗

Focus on being mindful 🙇‍♀️

Happy New Year  to you all! 🥳

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