Weight Management
Dr Shweta Rao
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Shyft Yoga Trainer
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December 31, 2022
The answer is always Calorie Deficit
To lose weight you need to eat and drink fewer calories than you burn. This is called Calorie Deficit If you take in more calories than your burn then you don’t have a calorie deficit and you won’t lose weight.
All comments
Aman Kumar
Interesting! 🤨 So do I need to track the number of calories I am consuming?
January 04, 2023
Dr Shweta Rao
Shyft Yoga Trainer
Calorie tracking is always a good idea. It helps in Mindful eating
January 05, 2023