I like to start Sundays with some gentle slow flowing yoga sequence to warm up and awaken the body, along with breathing techniques to restore balance and calm to the mind.
Look who joined me on the mat this morning 🫶
Thank you @[Arashdeep](23) for tagging ❤️

Sharing a healthy habit I found on the Shyft app!

General Wellness

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Joyful Sunday Morning 🌻

Shyft is better on the app

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