Starting your day with a clear intention can make all the difference, helping you to stay centered, aware, and focused as the day unfolds.

Yoga isn’t just about contorting the body into shapes — it’s also about setting intentions, like being patient and positive. Carrying that intention with you after stepping off the mat can help improve your entire day. 

The biggest benefit of having a morning yoga practice is that it sets up the day with the right intention.

Sharing a healthy habit I found on the Shyft app!

General Wellness

Launching <a href='https://betheshyft.com/shyftpass' target='_blank'><img src='https://d1mxd7n691o8sz.cloudfront.net/static/uploads/shyftpass-logo.png' style='height: 31px; width: 67px;margin:0 4px'/></a> Get access to Weekend Workouts, Community Mixers & Wellness Products. <a href='https://betheshyft.com/shyftpass' target='_blank' style='color: #ffffff;margin:0 4px' >Check it out</a >

Start Your Day with a Clear Intention

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.