Shyft Yoga Trainer
Starting your day with a clear intention can make all the difference, helping you to stay centered, aware, and focused as the day unfolds. Yoga isn’t just about contorting the body into shapes — it’s also about setting intentions, like being patient and positive. Carrying that intention with you after stepping off the mat can help improve your entire day. The biggest benefit of having a morning yoga practice is that it sets up the day with the right intention.