@[kavita palod](1443) preferably wait for half n hour

Within 2 hrs,but how much time after the session? Not immediately, right?

For a Pregnant lady it is recommended to have something in the morning before you start your practice , for everyone else it's your personal choice .
Hope it helps :)

Think you'd find this health-tip on the Shyft app useful!

General Wellness

Launching <a href='https://betheshyft.com/shyftpass' target='_blank'><img src='https://d1mxd7n691o8sz.cloudfront.net/static/uploads/shyftpass-logo.png' style='height: 31px; width: 67px;margin:0 4px'/></a> Get access to Weekend Workouts, Community Mixers & Wellness Products. <a href='https://betheshyft.com/shyftpass' target='_blank' style='color: #ffffff;margin:0 4px' >Check it out</a >

Confused about what to eat?

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.