There are enormous benefits of including lower body flexibility practices in your daily life.
🌼Helps in prepare tone the body
🌼Aids in menstural pain
🌼 Stretches thighs,hamstrings,glutes,calves, quadriceps,groin,hips,hip flexors.
🌼Knee,ankle strengthening
🌼Tones abdominal muscles
🌼Maintains reproductive health
🌼 Counters all day sitting

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Lower body flexibility

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