General Wellness



Shyft Yoga Trainer

April 03

Lower body flexibility

There are enormous benefits of including lower body flexibility practices in your daily life. 🌼Helps in prepare tone the body 🌼Aids in menstural pain 🌼 Stretches thighs,hamstrings,glutes,calves, quadriceps,groin,hips,hip flexors. 🌼Knee,ankle strengthening 🌼Tones abdominal muscles 🌼Maintains reproductive health 🌼 Counters all day sitting

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Really helpful,thank you for sharing.

April 03

Shyft is better on the app
Never miss a post. Open this post in Shyft app to get full experience.