Tips to prevent cervical spondylosis:
- First thing is to connect with your doctor
- Inform your trainer regarding the condition. 
 - Avoid doing activities that put pressure on the neck. 
 - Avoid lifting heavy weights
 - Exercise regularly but with caution and care. 

Yoga exercise for Cervical Spondylosis: 
-Cobra pose
-Sitting - half spinal twist
- Supported child pose
- Few neck movement with prop (towel or hand) 
Note : do the postures under someone's guidance or connect with your trainer on this. 
@[Anita](1155)

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Cervical Spondylosis

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