@[Jyotsana Khanna Biyani](347) Thank you😀

Why do we need to practice the balancing postures?
All the balancing postures
🔅Enhance the coordination of your mind and the
      body
🔅Transform pattern of mindlessness to
      mind-fullness
🔅Strengthen your core.
🔅Improves the body control
🔅Activates the deep muscles
What is your favourite balancing posture
@[Labanya](590) @[Archana Srivastava](1324) @[Marina](8032)
@[Ruchi Wadhwa](509)

Sharing a healthy habit I found on the Shyft app!

General Wellness

Launching <a href='https://betheshyft.com/shyftpass' target='_blank'><img src='https://d1mxd7n691o8sz.cloudfront.net/static/uploads/shyftpass-logo.png' style='height: 31px; width: 67px;margin:0 4px'/></a> Get access to Weekend Workouts, Community Mixers & Wellness Products. <a href='https://betheshyft.com/shyftpass' target='_blank' style='color: #ffffff;margin:0 4px' >Check it out</a >

Benefits of Balancing Asanas

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.