Shyft Yoga Trainer
Did you know Normally any kind of exercise or yoga is not performed immediately after having meals. But Vajrasana is the only practice which can be practiced right after meals. Performing vajrasana helps our digestive system in many ways. It obstructs blood flow to our legs and thighs and increases it in our stomach area, thus improving our bowel movements and relieving constipation.
Jyotsana Khanna Biyani