A great start of the day! 
Today's challenge to do the reverse table top posture ( hold for 3 breaths) 
1.🚶‍♀️go out for 15- 20mins walk in the evening or after dinner. (Soak coriander & Fenugreek seeds 1spn each in 1 glass of water in the night  and drink this next morning. ) 
2.☀️☀️☀️ sun soaking 10-15mins
3.🍒🍎🍓🍊🍉 Eat the fruits 
4.🍶🍶🍵drink water 3ltrs 
🫁5 - Humming bee practice in the night before sleep
6. 😴Nap time when baby is sleeping ( listen to sleep stories on Shyft app) 
Do them and post with the same heading & tag me!!

@[Vidya](802) @[Janaki](4290) @[Naseem](602) @[Khushbu](885) @[Aparna Agarwal](738) @[Shobhana](4710)

I feel you'd find this discussion on the Shyft app interesting!

Postnatal Health

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Day 3-April challenge - strength

Shyft is better on the app

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