What’s your favourite High Intensity Interval Training?

High-intensity exercise is not for everyone, and it should be noted here (before we get into a list of benefits ) that if you have an existing heart condition or other ailment or injury that prevents you from performing high-intensity exercise, there are plenty of alternative options.  You can receive many health and fitness benefits from low and moderate intensity cardio exercise.

It improves your stamina. ...
It increases your strength. ...
You'll burns lots of fat. ...
Your body will burn fat after your workout. ...
It keeps your heart healthy. ...
It keeps you younger. ...
It's fast and therefore relieves stress. ...
It can help to strengthen your bones.

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HIIT !

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