Managing PCOS



Shyft Yoga Trainer

April 04

Triangle pose

🔼 Triangle pose is also called Trikonasana. Trikon = Triangle Asana =pose 🔼It is foundational standing pose. Helps you to ✡️ Increase stability ✡️Stimulates the digestive organs by activating the core and thereby improving the metabolism ✡️Reduces stress ✡️Opens hips and shoulders ✡️Stretches and lengthens the spine In the pose @Agraja @Parul @Poonam @Sravani @Pratibha @Anusha pogula @Prachi @Medha Chaturvedi @hema @rincy @Sahithya R Nath

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