Absolutely! 
Movement & Stillness, both are 💜

@[Anupama Mhatre](37) makes absolute sense 😊

Indeed ! For me movement is like a meditation practice.

@[Deepali](3) hahaha ikr! 
Yes, absolutely 😇

You will not believe it 😃 but I've also been feeling like I need to revisit my contemporary movements. You look awesome 🙌🏼 hope it was a cathartic experience 😊

Definitely!! I can't survive without it. It would be like stillness in movement for me😃

@[Khyati](25) yeaa! Stress buster. Absolutely 💯

For me movement is relaxation and happiness ❤️. When i am not in touch, i feel so stressed out 😕.

Today was a day I revisited good old movement art days, just felt like it. 
Fun fact - many of us here at Shyft are movement artists as well 😄🙌  but all of us have a common ground of loving posture practice as well, as it brings a stillness in our lives. 
Do you guys agree? 
@[Deepali](3) @[Abhilasha](77) @[Arashdeep](23) @[Khyati](25) @[Anupama Mhatre](37)
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Movement - my therapy

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