Post lunch snacking is the most vulnerable time we tend to eat junk. This is when we need to mindfully snack in a way that you don’t over eat or starve yourself. 
Some snacks that I prefer maybe just before my class or between two classes are- 

✅Apple with peanut
✅Homemade Trail mix 
✅Protien smoothies 
✅Chana Sattuu drink 
✅Makhanas

Sharing a healthy habit I found on the Shyft app!

General Wellness

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What are you snacking on??

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