General Wellness
Shilpa Francis
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Shyft Yoga Trainer
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April 04
#Seeds
➡️Pumpkin seeds are rich in vitamins and minerals like manganese and vitamin K, both of which are important in helping wounds heal. ➡️ They also contain zinc, a mineral that helps the immune system fight bacteria and viruses. ➡️Pumpkin seeds are also an excellent source of: Phosphorus. Please let me know how much quantity i should be consuming everyday @Sonali Sachdeva
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Sonali Sachdeva
Chief Nutritionist at Shyft
Hey Shilpa. Taking 1-2 tsps of soaked sunflower seeds daily is suggested
April 04
Shilpa Francis
Shyft Yoga Trainer
@Sonali Sachdeva So far i used to have pumpkin seeds without soaking. Any specific reason to soak seeds as well?
April 04