Prenatal Health

Deepshikha

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March 31

Triangle Pose

Triangle pose gives you strong and flexible legs to support you through childbirth, and it also strengthens your back muscles and spine, helping to prevent back pain caused by the weight of your baby bump. This extended triangle pose has the power to relieve you from any backaches or stiffness in the neck. Besides, this type of asana also helps in relieving indigestion. . . Stay Healthy Stay Active . . @Riya Rawat amazing weekend session 🙌🏻


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Arashdeep

Shyft Yoga Trainer

Awesome!

March 31

Riya Rawat

Shyft Yoga Trainer

Looks Perfect @Deepshikha. Amazing. Keep it up🌼

March 31

Shyft is better on the app
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