I was wondering how cooking my own meal could benefit me, here's what I found out! 

1. You eat fewer calories without even realizing it.
2. You’re more mindful of what you’re putting into your body.
3. You stimulate your brain.

@[Udit](1) @[Srishti kashyap](70) @[Tuheena](74) @[Sujith NK](155) @[Ruhi Sachdeva](156) @[Sujasha Paul](246) @[Apurva Chauhan](541) @[oshin](543) @[Prakirti Kapoor](552) @[Sujasha Paul](7376)

Think you'd find this health-tip on the Shyft app useful!

Gut Health

Launching <a href='https://betheshyft.com/shyftpass' target='_blank'><img src='https://d1mxd7n691o8sz.cloudfront.net/static/uploads/shyftpass-logo.png' style='height: 31px; width: 67px;margin:0 4px'/></a> Get access to Weekend Workouts, Community Mixers & Wellness Products. <a href='https://betheshyft.com/shyftpass' target='_blank' style='color: #ffffff;margin:0 4px' >Check it out</a >

Tip: Cook!

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.