Done with my self practice!
Worked on leg and core stability….

Benefits:

Injury Prevention. One of the most important benefits of a strong core is injury prevention. ...

Reduces Back Pain. Having strong core muscles creates a system of support for your spine. ...

Improved Balance and Stability. ...

Improved Posture. ...

Improved Lifting Efficiency. ...

Athletic Performance….

Check out this health journey on the Shyft app!

General Wellness

Launching <a href='https://betheshyft.com/shyftpass' target='_blank'><img src='https://d1mxd7n691o8sz.cloudfront.net/static/uploads/shyftpass-logo.png' style='height: 31px; width: 67px;margin:0 4px'/></a> Get access to Weekend Workouts, Community Mixers & Wellness Products. <a href='https://betheshyft.com/shyftpass' target='_blank' style='color: #ffffff;margin:0 4px' >Check it out</a >

Friday Mood !

Shyft is better on the app

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