I'm all set to start;  are you? 
1.🚶‍♀️go out for 15- 20mins walk in the evening or after dinner.
2.Soak coriander & Fenugreek seeds 1spn each in 1 glass of water in the night  and drink this next morning. 
3.☀️☀️☀️ sun soaking 10-15mins
4.🍒🍎🍓🍊🍉 Eat the fruits 
5.🍶🍶🍵drink water 3ltrs 
6.🧘‍♀️yoga time !! 
7.🫁5 - Deep breaths whenever you get irritated during the day 
8.😴Nap time when baby is sleeping ( listen to sleep stories on Shyft app) 
Do them and post with the same heading & tag me!!

Think you'd find this health-tip on the Shyft app useful!

April challenge - day 1 - getting superfit , super strong

Postnatal Health

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April challenge - day 1 - getting superfit , super strong

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.