Mental Health

Nitisha Rajpal


Shyft Yoga Trainer

April 07

Meditation - An essential practice for mental hygiene 🧘🏻‍♀️

Meditation is that which gives you deep rest. The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens. The benefits of meditation are manifold. It is an essential practice for mental hygiene. A calm mind, good concentration, clarity of perception, improvement in communication, blossoming of skills and talents, an unshakable inner strength, healing, the ability to connect to an inner source of energy, relaxation, and rejuvenation, are all natural results of meditating regularly. Did you mediate today?

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