Awesome body alignment in the Pose Shikha Sengupta

"Marichyasana"
 or 
pose dedicated to sage Marichi.
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A beginner level posture.
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It's a forward bending pose which helps in stretching of the spine and helps in digestion.
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Stay in the pose of 5 - 8 breathes and do it both the sides for a good hamstring, shoulders and spine stretch.

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Relaxing posture.

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