General Wellness
SUPRIYA Suresh
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Shyft Yoga Trainer
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April 08
Day 7 - April challenge - check ingredients don't buy anything with sugar this weekend
The weekend is here & you're definitely going grocery shopping or even going out for a meal, the challenge here is to not eat anything with sugar & check the ingredients before buying groceries, don't buy anything with sugar & no buying snacks,buy lot of fruits instead You're doing this for your body to get healthy and reduce blood sugar levels, for better skin and weight loss ! Also continue with the daily routine * Sun soaking 10-15mins * Drink water 3ltrs * eat fruits * Sleep guided meditation - afternoon naps * Deep belly breaths in the night before sleeping. Have a great weekend!
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Abhilasha
👏🙌
April 08
A2910
I've stopped drinking bournvita since i read what goes into it
April 08
SUPRIYA Suresh
Shyft Yoga Trainer
@Aaryan 👏👏 that's good change
April 08