Shyft Yoga Trainer
Do you consume eggs on a daily basis?
@Sonali Sachdeva @Nadiya P @Abhilasha Sharma is it safe and healthy to consume chai or coffee with your breakfast?
Chief Nutritionist at Shyft
Hey Smruthi...breakfast looks yummy. However, it is best to avoid any beverage, especially caffeinated beverages with breakfast. It disturbs the stomach pH which is important for digestion of food
@Sonali Sachdeva thank you so much, what time gap should be given to drink chai or coffee? Is it good to drink before or after?
Del-eggsscious, 😍I try to consume eggs almost on a regular basis as it is a great source of nutrients. But like with anything moderation is important minimum of 1-2 eggs would definitely benefit.
Hi Smruthi, Combining tea/coffee with any meal can lead to malabsorption of nutrients, so a minimum gap of 1 hour between the meal and tea/coffee is advised. Also, love eggs for breakfast!
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