Warrior III makes you sweat because it tones the powerhouse muscles in your thighs. Your glutes, hamstrings, and quadriceps are primarily responsible for keeping the knees in check.

Sharing a healthy habit I found on the Shyft app!

Veerabhadrasana 3 - It builds a support system for your knees.

General Wellness

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Veerabhadrasana 3 - It builds a support system for your knees.

Shyft is better on the app

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