You feel unusually panicky, scared, and uneasy. 
Obsessive thoughts of past traumatic experience 
You wake up from frequent nightmares 
You tend to repeatedly wash your hands 
You have problems sleeping
Your hands and feet stay unusually sweaty
You get frequent palpitations

Think you'd find this health-tip on the Shyft app useful!

Symptoms to know if you have an Anxiety Disorder

Mental Health

<a href='https://shop.betheshyft.com/products/premium-yoga-mats' target='_blank' style='color: background: #0000EE; font-size: 16px;margin:0 4px' >Checkout Shyft's newly launched Premium Yoga Mats!</a>

Symptoms to know if you have an Anxiety Disorder

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.