🌼Helps to tone leg muscles
🌼Improves balance
🌼Improves core strength 
🌼Reduces visceral fat around belly
🌼Improves focus and concentration 

Today's 10:30am S&F class
@[Sahana](338)
@[Inu phogat](6305)
@[melany](1103)
@[Anshika](1688)
@[Snehal Patil](6614)
@Himanshi

I feel you'd find this discussion on the Shyft app interesting!

General Wellness

Launching <a href='https://betheshyft.com/shyftpass' target='_blank'><img src='https://d1mxd7n691o8sz.cloudfront.net/static/uploads/shyftpass-logo.png' style='height: 31px; width: 67px;margin:0 4px'/></a> Get access to Weekend Workouts, Community Mixers & Wellness Products. <a href='https://betheshyft.com/shyftpass' target='_blank' style='color: #ffffff;margin:0 4px' >Check it out</a >

Warrior 3 posture🌱

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.