Supta Vajrasana is an amazing relaxation posture and the chest is stretched and expanded to full capacity filling the lungs and bringing more oxygen into the system. It is good for those suffering from asthma, bronchitis & other lung ailments. 
Always stay strong and get adapted to all the seasons.

Think you'd find this health-tip on the Shyft app useful!

General Wellness

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#doodle

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