Shyft Yoga Trainer
Feeling moody this Monday? Sometimes moods are hard to shake. Some ways to improve your mood mondays ✴️ Music - Listening to music can reduce your stress and anxiety, help inspire you to get moving and start with a good mood for the rest of the day. ✴️ Exercise - All forms of exercise — from walking and jogging to yoga and weight lifting — can help reduce feelings of anxiety and stress. ✴️ Reading- Have you ever lost track of time reading a great story or book? Becoming completely absorbed? Reading and writing can lower your blood pressure, heart rate, and stress levels. If you’re feeling moody this Monday, pick up a book and step into someone else’s shoes for a little while to get in the flow. ✴️ Gratitude - Saying “Thank you!” can turn a frown upside down! Being grateful can instantly make you feel optimistic, less self-absorbed, and more relaxed. ✴️ Laughter - This week make laughter a part of your Monday refresh! It’s contagious and makes you, and those around you, feel good.