Abhyanga "oil massage" is a form of Ayurvedic therapy that involves massage of the entire body from the head to the toe with Dosha-specific warm herb-infused oil. The oil is commonly sesame oil  with herbs for specific conditions. 
Benefits: promotes wellness and balance, along with stress relief and healthy skin. The technique involves applying warm oil to the entire body and massaging each part. Massage can improve relaxation, blood flow, and general health. 
Self massage is highly recommended and can be done on a daily basis or at least 3-4 times. 
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