Walking on incline is either setting your treadmill at an incline or simply walking uphill at a slope 🚶‍♀️
🤔So why do we need to do that when we can 
      walk on a plain path and that to be in an easy 
      way. 
Walking on incline 
💪Increases your heart♥️ rate without 
      aggravating the risk of injury which might 
      happen while running🏃 on plane mode. 
💪It increases the calories burn as compared to
      walking on flat surface. 
💪Work on the posterior chain of muscles like
      hamstrings, glutes. 
💪It also traines you to walk on realistic terrain if
      you are planning for trekking🧗
NOTE
👉 Start with a lesser incline like 3 and gradually 
      train yourself by increasing incline. 
🌟I completed my 15min incline walk at 9 level.
      Keeping up my motivation for the whole week
       😃💪
Any doubts feel free to ask😊

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Walking on Incline mode

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