Weight Management
Ruchi Singh
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Shyft Yoga Trainer
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April 10, 2023
Green raw bananas are abundant in resistant starch and an essential nutrient called short-chain fatty acid. They also have vital minerals and vitamins, including potassium, vitamin B6 and C, dietary fibre, and substantial quantities of protein. - They help improve digestive health especially issues like indigestion & constipation - Aid in weight management - Help maintain blood sugar levels - Help in boosting metabolism - Improve Kidney function Try different recipes with raw banana. Check your recipes section on the Shyft app to find some interesting Raw banana recipes!
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Mani
April 12, 2023