General Wellness

Rajan

•

Follow

Shyft Yoga Trainer

•

April 10

Drumsticks😊

In which form should we have drumsticks @Sonali Sachdeva @Sakina Hashmi As what I know they are rich in Calcium so having them in any form will be equally beneficial or not.


All comments

Sakina Hashmi

Shyft Nutritionist

You can have it in the form of vegetable curry or soup anything is fine. Also, try to consume it's leaves too as they are equally nutritious. Preparation could be in the form of a simple stir fried veggie

April 10

Rajan

Shyft Yoga Trainer

@Sakina Hashmi okay.. Thank you so much for your guidance.

April 10

Sonali Sachdeva

Chief Nutritionist at Shyft

Oh yes !! And a nice drumstick leaf paratha with some Indian spices

April 10

Rajan

Shyft Yoga Trainer

@Sonali Sachdeva Paratha🤪, didn't know. Thanks for sharing.

April 10

Shyft is better on the app
Never miss a post. Open this post in Shyft app to get full experience.