General Wellness
Pooja Gholap
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January 03, 2023
Here are all the health benefits of practising this yoga asana - Stretches the hamstrings, calves and quadriceps, thus making you more flexible Tones the lower back and the thighs Tones the muscles of your arms and shoulders Opens up the chest Stretches and strengthens your abdomen Makes your spine, shoulders and hamstrings more flexible Strengthens the back muscles Improves posture Helps develop balance
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