Today’s class was all about posture correction and body alignment. Not just on the mat, but throughout the day, be mindful of your posture. 

Even if you see  yourself slouching, take a moment and correct your posture. 

Sitting for more than one hour continuously, do a spinal twist or a upper back stretch and continue with your work. 

Mindfulness is the key 🧘‍♀️

@[Sandeep Kour](766)
@[Sanjeev Sinha](2453)
@[Pooja Sriram](6934)
@[Rohit nanda](4585)
@[Madhu Sharma](1278)
@[Tanushree Gogoi](2004)
@[Harshali Gharat](141)
@[Ruthira Rengasamy](1817)
@[Jugnu](7827)
To all others I am not able to tag or find from the class.

Sharing a healthy habit I found on the Shyft app!

General Wellness

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Mid week relaxation!

Shyft is better on the app

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