Vaishali Khanna

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Shyft Habit Coach

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April 05, 2023

Importance of fasting

Fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Fasting has been shown to have many health benefits, from increased weight loss to better brain function. Here are few health benefits of fasting backed by science. 1. Promotes blood sugar control by reducing insulin resistance 2. Promotes better health by fighting inflammation 3. May enhance heart health by improving blood pressure, triglycerides, and cholesterol levels 4. May boost brain function and prevent neurodegenerative disorders 5. Aids weight loss by limiting calorie intake and boosting metabolism 6. Increases growth hormone secretion, which is vital for growth, metabolism, weight loss, and muscle strength 7. Could extend longevity 8. May aid in cancer prevention and increase the effectiveness of chemotherapy