Today's challenge- take sometime to read or spend time with nature for a while. 
* Sun soaking -10-15mins 
* Water 3ltrs 
* Fruits 
*Sleep guided  Meditation on shyft app 
* Deep breaths 5times everytime anxious or irritated. 
* Walks after dinner for 20mins. 

Have a great the day ahead !

I feel you'd find this discussion on the Shyft app interesting!

General Wellness

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day 4 - April challenge

Shyft is better on the app

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