In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. 
Let's start this new year with an attitude of gratitude 🙏

Think you'd find this health-tip on the Shyft app useful!

General Wellness

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Happy new year everyone ✨️ 💛

Shyft is better on the app

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