Dynamic stretching vs Static stretching

Static stretches are those in which you stand, sit or lie still and hold a single position for a period of time, up to about 45 seconds which helps you relax your muscles post a workout. Dynamic stretches are controlled movements that prepare your muscles, ligaments and other soft tissues for performance and safety. Here are some Dynamic stretching moments that you can add before your workout to warm up your body so that you have a much better performance and also avoid injuries at the same time.