Shyft Yoga Trainer
Let’s understand some muscles that are used to do this pose and what is the correct way of doing it. Pectoral and chest muscles: These help you move your shoulders. Pyramidalis: This small, triangle-shaped muscle in your lower pelvis helps maintain proper internal pressure. Rectus abdominis: These are the muscles that people refer to when someone has a “six pack.” They stretch vertically from your ribs to the front of your pelvis to help keep your organs in place. Transversus abdominis: This pair of deep, flat muscles stabilizes your core. External obliques: This pair of muscles on either side of the rectus abdominis allows you to twist your body from side to side. Internal obliques: These muscles sit on top of the external obliques and also work to allow you to twist your body. Trapezius muscles: These large, triangular muscles form a diamond shape from the base of your neck across to your shoulders. They help with movement, raising your arms, and maintaining good posture.