Cat & Cow Stretch

- It improves the flexibility of the spine
- It stretches back, torso & neck muscles
- It softly stimulates abdominal organs
- It helps in opening the chest improving lung capacity encouraging the breath to become slow & deep

Think you'd find this health-tip on the Shyft app useful!

Cat & Cow Pose- Great way to warm up the spine before workout

General Wellness

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Cat & Cow Pose- Great way to warm up the spine before workout

Shyft is better on the app

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