pranayama benefits:

- It is the best cure for stress. It nurtures peace in your being, which in turn, results in self-healing.
- The Bhramari Pranayama lowers one’s blood pressure, thus relieving hypertension.
-It releases cerebral tension, hence it is recommended as a nightly routine yoga for better sleep.
- It soothes the nerves.
- Bhramari pranayama benefits the pineal and pituitary glands by stimulating them and thus supporting their proper functioning.
- The practice of Bhramari Pranayama helps dissipate anger.
- It prevents heart blockages.
- It helps with inducing deep sleep.

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#Bhramari Pranayama or Bumblebee Breath

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