Some awesome benefits to fill your plate with Salads:)
1. Healthy Salads Help You Get Enough Fruits and Vegetables
2. Vegetable and Fruit Salads are Full of Fibre
3. You’ll Get Access to Good Fats
4. A Salad Provides Water
5. Salads Can Cool You Down
6. Healthy Salads Cut Down Mindless Calorie Consumption

Sharing a healthy habit I found on the Shyft app!

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Do you add salad with all your meals?

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