BAMBOO SHOOT is a popular vegetable not only in my home state Meghalaya, but among the ethnic groups of most of the Asian countries. In recent times it is gaining popularity even in western countries. The tender bamboo shoots are considered a great delicacy. These are consumed fresh as vegetable or after drying or roasting or fermenting. They are also eaten as salad or pickle.

Bamboo shoots are highly nutritious and contain a good amount of fiber, copper, and vitamins B6 and E in each serving. They are especially high in copper, a mineral important for your skin health, brain function, and more. Plus, eating bamboo shoots boosts your intake of vitamin E, which acts as a powerful antioxidant that protects against inflammation and chronic disease .

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Bamboo shoot miso soup #ShowUsYourPlate

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