Ruchi Singh

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Shyft Yoga Trainer

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April 13, 2023

Do you skip shavasana in your class ?

A lot of times, we are tempted to skip shavasana. Somehow we let our minds trick us into saving the last 5-10mins of the class and jump into our daily routine (work,chores etc). However,my advice is always so to make sure that you don't skip it. Some days you may do less of postures but don't miss out on shavasana. Savasana might look like a nap at the end of your yoga practice. But it’s actually a fully conscious pose aimed at being awake, yet completely relaxed. This posture brings a deep, meditative state of rest, which may help in the repair of tissues and cells, and in releasing stress. It also gives time for the yoga asanas practice to sink in at a deeper level. Beneficial for those suffering from neurological problem, asthma, constipation, diabetes, It indigestion. It leaves you in a state of rejuvenation. So,next time you leave your mat only after shavasana! 😌

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Jyotsana Khanna Biyani

Never!! N u know what… sometimes we fall in sleep 😴 too

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1 Reply

April 13, 2023

Ruchi Singh

Shyft Yoga Trainer

@Jyotsana Khanna Biyani hahaha!

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April 14, 2023

Jyotsana Khanna Biyani

And quite informative

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April 13, 2023

Ankita

I must say that you really touched the right topic

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April 13, 2023

Michaele Fitzpatrick

Skip shavasana? This is the favorite! That being said, it is deceptively hard to relax fully…..

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1 Reply

April 13, 2023

Ruchi Singh

Shyft Yoga Trainer

@Michaele Fitzpatrick Exactly! It's hard to fully relax and that's where the real challenge is. That's why it's conscious relaxation. Wherein,you become more mindful and more aware of your body and mind.

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April 14, 2023

Kavita Palod

Oh man....This is so insightful....n I thought that we were just lying down n relaxing..... Thanks for sharing such valuable info 👍

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April 18, 2023