Mental Health

Mohd Iqbal


December 23, 2022

sleeping during meditation

I fall asleep when i meditate, is that okay?

All comments

Sharvani Upadhye

It’s perfectly normal to drift off when meditating. That means you’re truly relaxed during the session – always a good sign! When you’re in a state of deep relaxation, your conscious mind is at rest, which can make you feel like you’re asleep. But the subconscious mind is still active, and listening to the instructions.

December 23, 2022

Mohd Iqbal

That's interesting. But I feel so guilty for having fallen asleep. Is there any way not to fall asleep?

December 30, 2022

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