That's interesting. But I feel so guilty for having fallen asleep. Is there any way not to fall asleep?

It’s perfectly normal to drift off when meditating. That means you’re truly relaxed during the session – always a good sign! When you’re in a state of deep relaxation, your conscious mind is at rest, which can make you feel like you’re asleep. But the subconscious mind is still active, and listening to the instructions.

I fall asleep when i meditate, is that okay?

I feel you'd find this discussion on the Shyft app interesting!

Mental Health

Launching <a href='https://betheshyft.com/shyftpass' target='_blank'><img src='https://d1mxd7n691o8sz.cloudfront.net/static/uploads/shyftpass-logo.png' style='height: 31px; width: 67px;margin:0 4px'/></a> Get access to Weekend Workouts, Community Mixers & Wellness Products. <a href='https://betheshyft.com/shyftpass' target='_blank' style='color: #ffffff;margin:0 4px' >Check it out</a >

sleeping during meditation

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.