General Wellness
Nitisha Rajpal
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Shyft Yoga Trainer
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January 03, 2023
⚖️ Work-Life Balance ⚖️
⚖️ Struggling with work-life balance? ⚖️ Aim to maintain a work-life balance — it’s crucial to your mental and physical health. A good work-life balance means you have harmony between the different aspects of your life - personal and professional. The benefits gained from each area are able to support and strengthen the others. 👩🏻🔬 A WHO study published in 2021 found that long working hours is one of the biggest occupational health hazards, resulting in an increased risk of heart attack, stroke, fatigue, anxiety, stress, depression and sleep issues. Emphasizing work-life balance is essential to remain healthy, happy and productive. Tips To Improve work-life balance 📍Create a To-Do List 📍Leave Work at Work 📍Take Breaks During Work 📍Prioritise your health , personal life - (practice yoga, meditation, breath awareness) 📍Schedule Time for Fun (your hobbies) 📍Learn to Say 'No' to Excessive Work
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