~ rice, dalitoy, beans poriyal, mushroom pepper fry, curds. 

***reminder to participate in the challenge and tag @[Challenge Master](6457)***

Sharing a healthy habit I found on the Shyft app!

Gut Health

Launching <a href='https://betheshyft.com/shyftpass' target='_blank'><img src='https://d1mxd7n691o8sz.cloudfront.net/static/uploads/shyftpass-logo.png' style='height: 31px; width: 67px;margin:0 4px'/></a> Get access to Weekend Workouts, Community Mixers & Wellness Products. <a href='https://betheshyft.com/shyftpass' target='_blank' style='color: #ffffff;margin:0 4px' >Check it out</a >

ShowUsYourPlate Challenge

Shyft is better on the app

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