High Blood Pressure
Sukanya
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Shyft Yoga Trainer
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January 03, 2023
Stress.Stress.Stress. I don't like it.I avoid but
Stress likes me 😂 YES, in today's date we can't avoid stress in our busy & hectic lifestyle where we have tons of responsibilities & to-do lists. But we definitely can de-stress ourselves with just 5 minutes of mindful & deep breathing. Deep & slow breathing helps in calming down the mind activating the parasympathetic nervous system. Thereby reduces the heart rate and dilates the blood vessels, reducing overall blood pressure.
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Sukhdeep Singh
So true..
While reading it seems "only" 5 mins. But to actually do it, we get so lazy.. like preferring to watch TV for 5 mins during the break.. but like you said we can choose to do deep breathing..
January 04, 2023
Sukanya
Shyft Yoga Trainer
Yeah. 5 mins toh aise hi chale jaate hain when we scroll down Instagram or YouTube shorts. But when it comes to mindful breathing it seems a lot 😂
January 04, 2023
Mahesh
Yes Mindful Breathing helps, also in Corporate, if Devide,Task in hours of 2 each, it helps
January 22, 2023
Sukanya
Shyft Yoga Trainer
@Mahesh Indeed true
January 25, 2023