General Wellness

Bindu Hk


Shyft Yoga Trainer

April 11

Penalty jars 💪🧘🏋️🥙

The pic has IF jar & workout jar. On any day if I miss workout or deviate from IF, I put some money into the jar. End of the month I will donate the entire amount. I have started with this new habit to keep myself motivated and be consistent with workouts and eating patterns. :)

All comments

Jyotsana Khanna Biyani

Great 👍 💡

April 11

Shyft is better on the app
Never miss a post. Open this post in Shyft app to get full experience.