Are you doing what's "necessary" for your joints? 

For eg.- I use this cervical supporting pillow, which helps me rest my neck completely at the end of the day. 

List one thing you do daily to maintain a chronic pain/avoid triggering a weak spot.

I feel you'd find this discussion on the Shyft app interesting!

Protection of Joints - what are we doing?

General Wellness

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Protection of Joints - what are we doing?

Shyft is better on the app

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